Thrive
The Mental Benefits of Running: How a Daily Run Can Improve Your Mood and Wellbeing
Nov 15, 2022
Running is not just good for your physical health, it's also great for your mental wellbeing. In this post, we'll explore the many ways that a daily run can help improve your mood, reduce stress, and boost your overall sense of happiness and contentment.
Stress Reduction
Running is a great way to reduce stress and improve overall mental wellbeing. The physical exertion of running releases endorphins, also known as "feel-good" chemicals, which can help to improve mood, reduce anxiety and depression and promote a sense of calm and relaxation.
Improved Self-Esteem
Running can also help to improve self-esteem and body image. As you become more physically fit and achieve your running goals, you may find that you feel better about yourself and your body. Additionally, the sense of accomplishment that comes with finishing a run can be a powerful mood booster.
A sense of Mindfulness
Running can be a mindful and meditative activity. Focusing on your breath and the movement of your body can help to clear your mind and reduce stress. Moreover, running in nature can be incredibly grounding and can help to improve overall mental wellbeing.
A sense of community
Running can also be a social activity. Joining a running group or club can provide a sense of community and belonging. Having people to share your running journey with can be incredibly motivating and can help to improve overall mental wellbeing.
